Thursday, January 24, 2008

Eating right and getting fit in the New Year

Found a new blog to read about fitness and health. If your trying to lose weight, eat better and exercise more this year then check this blog out. He calls himself the, " Worlds Fittest Man" - and by the sound of his bio and his workouts he probably is. His workouts are way beyond my level but he is inspiring. Check out his list of the best/worst foods to eat.
Here's his list of "Super Foods"
-Black beans
-Blueberries
-Broccoli
-Dark (not milk) chocolate
-Oats
-Onions
-Oranges
-Sweet potato (or pumpkin)
-Salmon (preferably wild)
-Soy
-Spinach
-Tea (preferably green)
-Tomatoes
-Turkey
-Walnuts
-Yogurt
Sources: "12 Best Foods Cookbook," by Dana Jacobi; "SuperFoods Rx: Fourteen Foods That Will Change Your Life," by Steven G. Pratt and Kathy Matthews

Anybody got a recipe that has 4 or more of these foods in them?

257 comments:

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sophanne said...

I don't actually HAVE a recipe and I am not in any way a cook, but it seems to me that you could mix yogurt, oatmeal, blueberries and walnuts and come up with a yummy gooey breakfast snack. I would marry blueberries if you could count on them all year long.

km said...

I was going to make the same suggestion. I make a baked oatmeal with fruit and nuts. It's great because it serves the family. My kids don't like the nuts though. And then serve with yogurt. Here's where I got my recipe. http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=549848 I don't use that much sugar though. I substituted dried blueberries, fresh ones. Dried cranberries. Whatever I have on hand. And same for the nuts too.

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